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samedi, septembre 2 2017

*FREE* Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience download book

Michael D. Yapko: Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience

Mindfulness and Hypnosis: The Power of Suggestion to Transform Experience


Description

In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.


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Author: Michael D. Yapko
Number of Pages: 256 pages
Published Date: 02 Mar 2012
Publisher: WW Norton & Co
Publication Country: New York, United States
Language: English
ISBN: 9780393706970
Download Link: Click Here
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dimanche, août 13 2017

Oxford Reading Tree Read with Biff, Chip, and Kipper: First Stories: Level 2: The Snowman pdf

Roderick Hunt,Ms Cynthia Rider,Mr. Alex Brychta: Oxford Reading Tree Read with Biff, Chip, and Kipper: First Stories: Level 2: The Snowman

Oxford Reading Tree Read with Biff, Chip, and Kipper: First Stories: Level 2: The Snowman


Description

Read With Biff, Chip and Kipper is the UK's best-selling home reading series. Over 5 million copies of the series sold in the UK alone since 2005. It is based on Oxford Reading Tree which is used in 80% of primary schools. Level 2 First Stories have been specially written to introduce and practise a range of key everyday words. Fun plots and carefully levelled text create the perfect combination to build children's confidence and enjoyment of reading. Key words at this level include: he, she, was, said, go, no, had, on, Dad, got an, got, ran, it These four engaging Biff, Chip and Kipper storybooks include tips for reading together and for talking about the story, puzzles and fun activities. Written by Roderick Hunt and beautifully illustrated by Alex Brychta, they are the perfect introduction to learning to read. Level 2 Phonics stories are also available to introduce letter sounds and practise reading by sounding out words, as children learn to do at school. This series also provides essential support for parents through www.oxfordowl.co.uk. Visit the Oxford Owl for practical advice for helping children learn to read, all you need to know about phonics and lots of fun activities and free eBooks.

You're now officially out of excuses for not planting the garden of your dreams. Even if you've never sowed a seed nor pulled a weed, Gardening Basics For Dummies contains everything you need to know about flowers, beds, borders, trees, shrubs, and lawns to create your own private paradise. This friendly and informative guide also covers Oxford Reading Tree Read with Biff, Chip, and Kipper: First Stories: Level 2: The Snowman download ebook pdf all of the tools and additives available to make gardening easier. You'll discover: * Clear definitions and descriptions of the different types of plants * Tips on choosing the type of garden you want * How to create a garden plan * Easy-to-follow instructions for soil preparation * Advice on planting, growing and caring for annuals and perennials * Step-by-step plans for organic and edible gardens * Plans for butterfly and children's gardens Packed with helpful tips on controlling pests safely, managing weeds, and correcting common gardening problems, Gardening for Dummies turns your brown thumb green in a hurry.


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Author: Roderick Hunt,Ms Cynthia Rider,Mr. Alex Brychta
Number of Pages: 24 pages
Published Date: 05 May 2011
Publisher: Oxford University Press
Publication Country: Oxford, United Kingdom
Language: English
ISBN: 9780198486459
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The Real Vocal Book: High Voice Fake Book Volume 1 download pdf, epub

Hal Leonard Corp: The Real Vocal Book: High Voice Fake Book Volume 1

The Real Vocal Book: High Voice Fake Book Volume 1


Description

(Fake Book). The Real Vocal Book has many of the selections from volumes 1 and 2 of the instrumental Real Books, but now with the lyrics added to the pre-existing melody line. Nearly 300 essential songs compiled especially for singers. Includes: Alfie * All of Me * Autumn Leaves * Bewitched * Bluesette * Don't Get Around Much Anymore * Fever * Georgia on My Mind * Misty * Moon River * My Funny Valentine * Satin Doll * and more. Looking for a particular song? Check out the Real Book Songfinder here.

"Now I'm Growing?: Helps both parents and children as they take on the many steps, challenges and changes that go hand in hand with little kids becoming biger kids. With contemporary art and child friendly stories, these books provide a fresh approach to growing up! "A new baby is coming home, and big brother does not know what to expect. Share this story with the new big brother in your family to help him understand how he can be a part of the new baby's life, how important he is to you, and how wonderful being a brother really can be! Through a series of easy to follow step by step projects, this book will teach you the fundamental skills and techniques as used in many every-day baskets. Clear instructions and more than 280 photos and diagrams will guide you through every aspect. Projects include 'your first basket', a simple bowl; a log basket; a garden trug; a potato basket; and a foraging basket. This book is designed for the beginner. Everything you need to know is covered, including guidance on sourcing the willow either from a specialist grower, or the countryside. "Basketry is a rewarding craft. Being able to take some humble sticks Family Spiralizer Cookbook: 60 Best Vegetable Spiralizer Recipes, from Breakfast Noodles to Pasta Main Dishes, Fries, Soups, Veggie Sides and Sweet Desserts free ebook and weave them together into a beautiful and functional item is extremely satisfying. Even after weaving hundreds of baskets, I still get a 'buzz' when finishing a new creation. The satisfaction doesn't stop there either, using your hand-made baskets for jobs such as picking berries or gathering produce from your garden, is a joyful thing." Jonathan Ridgeon Note: The full range of projects are those pictured on the cover.


____________________________
Author: Hal Leonard Corp
Number of Pages: 352 pages
Published Date: 14 Jan 2015
Publisher: Hal Leonard Corporation
Publication Country: Milwaukee, United States
Language: English
ISBN: 9780634060809
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[FREE] Family Spiralizer Cookbook: 60 Best Vegetable Spiralizer Recipes, from Breakfast Noodles to Pasta Main Dishes, Fries, Soups, Veggie Sides and Sweet Desserts pdf

Nancy Crews: Family Spiralizer Cookbook: 60 Best Vegetable Spiralizer Recipes, from Breakfast Noodles to Pasta Main Dishes, Fries, Soups, Veggie Sides and Sweet Desserts

Family Spiralizer Cookbook: 60 Best Vegetable Spiralizer Recipes, from Breakfast Noodles to Pasta Main Dishes, Fries, Soups, Veggie Sides and Sweet Desserts


Description

60 Best Vegetable Spiralizer Recipes, From Breakfast Noodles To Pasta Main Dishes, Fries, Soups, Veggie Sides And Sweet Desserts Here is a collection of recipes to make the most of your spiralizer. Your spiral vegetable slicer will no longer stay idle on the counter with these tasty and irresistible dishes! Spiralized vegetables are not just about healthy eating, they also provide a lot of fun for the whole family. Get your kids involved as you create colorful meals from breakfast to lunch, dinner, side dishes and dessert. The types of dishes you can make with spiralized vegetables is almost endless. The 60 recipes in this book will enable you make flavorful, low-calorie and all-natural recipes with the use of your spiralizer. Vegetable-full meals hit the spot whether you want to slim down or just want to maintain a healthy weight. They are not only delicious and nutritious, they also fill you up and help you resist sweets and junk food. The best recipes require minimal effort to make. Sometimes, all you have to do is toss your spiralized sweet potato or zoodles with olive oil, sprinkle with your favorite spices and stick in the oven. A few minutes later, a delicious meal is ready for your family. Many recipes in this book hit the spot when you want dinner that is full of greens. Sweet potato, zucchini or carrots can combine well with crispy greens to satisfy your craving. The main dishes can be toned down a little and prepared in a flash for a quick and satisfying weekday lunch. The breakfast recipes provided in this book are proof that vegetables should not be limited to dinner. Vegetable noodles come together with other ingredients to create a variety of dishes for hearty breakfasts. With 60 delicious recipes, Family Spiralizer Cookbook is a great resource for creating enjoyable meals such as: Spiralizer Waffles Spiralized Apple With Chocolate Glaze Zucchini Noodles Pumpkin Pie Shrimp Lo Mein With Parsnip Noodle Beet Noodles With Kale And Sausage Eggplant Pasta Lasagna Yogurt Chicken With Zucchini Noodles Cucumber Noodles With Creamy Coconut Dressing Baked Sweet Potato Fries Zucchini And Mango Salad Creamy Spiralized Apple Tart Carrot Cake Bites And much more!

"Now I'm Growing?: Helps both parents and children as they take on the many steps, challenges and changes that go hand in hand with little kids becoming biger kids. With contemporary art and child friendly stories, these books provide a fresh approach to growing up! "A new baby is coming home, and big brother does not know what to expect. Share this story with the new big brother in your family to help him understand how he can be a part of the new baby's life, how important he is to you, and how wonderful being a brother really can be! Through a series of easy to follow step by step projects, this book will teach you the fundamental skills and techniques as used in many every-day baskets. Clear instructions and more than 280 photos and diagrams will guide you through every aspect. Projects include 'your first basket', a simple bowl; a log basket; a garden trug; a potato basket; and a foraging basket. This book is designed for the beginner. Everything you need to know is covered, including guidance on sourcing the willow either from a specialist grower, or the countryside. "Basketry is a rewarding craft. Being able to take some humble sticks Family Spiralizer Cookbook: 60 Best Vegetable Spiralizer Recipes, from Breakfast Noodles to Pasta Main Dishes, Fries, Soups, Veggie Sides and Sweet Desserts free ebook and weave them together into a beautiful and functional item is extremely satisfying. Even after weaving hundreds of baskets, I still get a 'buzz' when finishing a new creation. The satisfaction doesn't stop there either, using your hand-made baskets for jobs such as picking berries or gathering produce from your garden, is a joyful thing." Jonathan Ridgeon Note: The full range of projects are those pictured on the cover.


____________________________
Author: Nancy Crews
Number of Pages: 100 pages
Published Date: 25 Jul 2015
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781515265450
Download Link: Click Here
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mercredi, août 2 2017

*FREE* Slingshot download PDF

Matthew Dunn: Slingshot

Slingshot


Description

On the streets of Gdansk, Poland, Will Cochrane waits for a Russian defector bearing a top-secret document. But when the target shows up, so does a team from the Russian foreign intelligence service SVR. Then, in a hail of crossfire, a van speeds into the melee and snatches the defector out from under them all. Everyone wants the man and the codes he carries but now he's gone, and it's up to Will and his CIA /MI6 team to find him before the Russians do.Tracking the missing Russian and his kidnappers, Will believes the defector has his own agenda. But soon it's apparent that the real perpetrator is a former East German Stasi officer who instigated a super-secret pact between Russian and U.S. generals almost twenty years ago. An agreement, which if broken, is designed to unleash the world's deadliest assassin.And when the Russians task their own "spycatcher" to retrieve the document, Will must face two very clever, deadly adversaries who will stop at nothing to achieve their aims."

Six years had passed since the redoubtable knight Sparhawk had triumphed over the evil God Azash and returned to Elenia with Queen Ehlana, his bride. And now a new danger had arisen to threaten the peace of Ehlana's realm. The trouble had started quietly. At home, bandits began to plague the hill country. In neighboring Lamorkand, the customary political unrest turned ominous with whispers that the bloody heroes of old soon would rise again. And travelers reported that the Trolls had all disappeared from the icy northern haunts of Thalesia. Simple problems, apparently unrelated - until an ambassador arrived from the far-off Tamul empire, begging Sparhawk's aid. For these same dangers that stalked Ehlana's kingdom had already struck his realm full-force. The fabled ancient warriors of Tamuli had indeed returned - intent on carnage. Monsters and fell magics had followed, and the havoc and terror they spawned were tearing the empire apart. The empire had sent for the Pandion Knight who had killed the God Azash. If Sparhawk wanted to stop this danger before it could savage his own land, he The Power of Reading: From Socrates to Twitter free pdf now must lend his aid. Sparhawk, Ehlana, and their daughter, Princess Danae, agreed to make the grueling trek to the far-distant empire of the east. They traveled in company with a handful of trusted companions: the stalwart champions of the four Militant Orders, the knight Berit, Mirtai the giantess, and the young thief Talen. With the child-goddess Aphrael to speed their journey, they began the treacherous traverse of the utmost reaches of the Daresian continent, to Tamul's distant capital. There, in the emperor's glittering court, they would encounter corruption, treachery - and a greater danger thanany man had faced before! David Eddings opens a bold new chapter in the saga begun in his bestselling series, The Elenium. In his dazzling trademark style, Eddings weaves a compelling tale of strange magic and breathtaking adventure, staunch friends and deadly enemies. Domes of Fi


____________________________
Author: Matthew Dunn
Number of Pages: 501 pages
Published Date: 18 Feb 2014
Publisher: HarperTorch
Publication Country: United States
Language: English
ISBN: 9780062038050
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[FREE] The Power of Reading: From Socrates to Twitter pdf, epub, mobi

Professor of Sociology Frank Furedi: The Power of Reading: From Socrates to Twitter

The Power of Reading: From Socrates to Twitter


Description

Power of Reading is a natural companion to Christopher Booker's bestselling The Seven Basic Plots (Continuum) and John Gross's seminal study The Rise and Fall of the Man of Letters (Weidenfeld and Nicolson). Eminent cultural and social historian Frank Furedi presents here an eclectic and entirely original history of reading. The very act of reading and the choice of reading material endow individuals with an identity that possesses great symbolic significance. Already in ancient Rome, Cicero was busy drawing up a hierarchy of different types of readers. Since that time people have been divided into a variety of categories - literates and illiterates, intensive and extensive readers, or vulgo and discreet readers. In the 19th Century, accomplished readers were praised as 'men of letters' while their moral opposites were described as 'unlettered'. Today distinctions are made between cultural and instrumental readers and scorn is communicated towards the infamous 'tabloid reader'. The purpose of this book is to explore the changing meanings attributed to the act of reading. Although it has an historical perspective, the book's focus is very much on the culture of reading that prevails in the 21st Century. There are numerous texts on the history of literacy (Hoggart), yet there is no publication devoted to the history of readers and their relationship with wider culture and society. It is thus a fascinating insight into understanding the post-Gutenberg debates about literacy in a multimedia environment with such a strong emphasis on the absorption of information. Taking a cue from George Steiner, Furedi argues vigorously for the restoration of the art of reading - every bit as important as the art of writing.

Six years had passed since the redoubtable knight Sparhawk had triumphed over the evil God Azash and returned to Elenia with Queen Ehlana, his bride. And now a new danger had arisen to threaten the peace of Ehlana's realm. The trouble had started quietly. At home, bandits began to plague the hill country. In neighboring Lamorkand, the customary political unrest turned ominous with whispers that the bloody heroes of old soon would rise again. And travelers reported that the Trolls had all disappeared from the icy northern haunts of Thalesia. Simple problems, apparently unrelated - until an ambassador arrived from the far-off Tamul empire, begging Sparhawk's aid. For these same dangers that stalked Ehlana's kingdom had already struck his realm full-force. The fabled ancient warriors of Tamuli had indeed returned - intent on carnage. Monsters and fell magics had followed, and the havoc and terror they spawned were tearing the empire apart. The empire had sent for the Pandion Knight who had killed the God Azash. If Sparhawk wanted to stop this danger before it could savage his own land, he The Power of Reading: From Socrates to Twitter free pdf now must lend his aid. Sparhawk, Ehlana, and their daughter, Princess Danae, agreed to make the grueling trek to the far-distant empire of the east. They traveled in company with a handful of trusted companions: the stalwart champions of the four Militant Orders, the knight Berit, Mirtai the giantess, and the young thief Talen. With the child-goddess Aphrael to speed their journey, they began the treacherous traverse of the utmost reaches of the Daresian continent, to Tamul's distant capital. There, in the emperor's glittering court, they would encounter corruption, treachery - and a greater danger thanany man had faced before! David Eddings opens a bold new chapter in the saga begun in his bestselling series, The Elenium. In his dazzling trademark style, Eddings weaves a compelling tale of strange magic and breathtaking adventure, staunch friends and deadly enemies. Domes of Fi


____________________________
Author: Professor of Sociology Frank Furedi
Number of Pages: 272 pages
Published Date: 08 Dec 2015
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781472914774
Download Link: Click Here
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Saturday Night and Sunday Morning download pdf, epub

Alan Sillitoe: Saturday Night and Sunday Morning

Saturday Night and Sunday Morning


Description

A rousing and uproarious novel of the life, loves, and misadventures of a working-class rogue, "Saturday Night/Sunday Morning "marked the arrival of one of the most cherished authors in the twenty-first century. At twenty-two years of age, Arthur Seaton is a hard-drinking lathe operator in a bicycle factory. Sharp, rowdy, and attractive, he is a lover of life in the raw, and his enormous vitality comes pouring through, at a family party, at the county fair, and in several pubs he haunts on Saturday nights, where more often than not he leaves with a woman on his arm. Before long, however, his devil may care life-style gets him into some serious trouble, and Arthur's life takes a turn that not even he could have imagined."


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Author: Alan Sillitoe
Number of Pages: 239 pages
Published Date: 02 Mar 2010
Publisher: Vintage Books USA
Publication Country: New York, NY, United States
Language: English
ISBN: 9780307389657
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samedi, juillet 8 2017

1q84: 3 Volume Boxed Set download PDF

Haruki Murakami: 1q84: 3 Volume Boxed Set

1q84: 3 Volume Boxed Set


Description

This deluxe three-volume paperback boxed set--gorgeously designed editions in a see-through case, with a removeable sticker on the shrink wrap packaging--is a collector's item in the making. It beautifully showcases Haruki Murakami's most ambitious novel yet, "1Q84"--a love story, a mystery, a fantasy, a dystopia to rival George Orwell's. The year is 1984 and the city is Tokyo. A young woman named Aomame follows a taxi driver's enigmatic suggestion and begins to notice puzzling discrepancies in the world around her. She has entered, she realizes, a parallel existence, which she calls 1Q84--"Q is for 'question mark.' A world that bears a question." Meanwhile, an aspiring writer named Tengo takes on a suspect ghostwriting project. He becomes so wrapped up with the work and its unusual author that, soon, his previously placid life begins to come unraveled. As Aomame's and Tengo's narratives converge over the course of this single year, we learn of the profound and tangled connections that bind them ever closer: a beautiful, dyslexic teenage girl with a unique vision; a mysterious religious cult that instigated a shoot-out with the metropolitan police; a reclusive, wealthy dowager who runs a shelter for abused women; a hideously ugly private investigator; a mild-mannered yet ruthlessly efficient bodyguard; and a peculiarly insistent television-fee collector. An instant bestseller around the world, "1Q84" is a tremendous feat of imagination from one of our most revered contemporary writers.


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Author: Haruki Murakami
Number of Pages: 1184 pages
Published Date: 15 May 2012
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345802934
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[FREE] How Asia Works: Success and Failure in the World's Most Dynamic Region pdf, epub, mobi

Joe Studwell: How Asia Works: Success and Failure in the World's Most Dynamic Region

How Asia Works: Success and Failure in the World's Most Dynamic Region


Description

Until the catastrophic economic crisis of the late 1990s, East Asia was perceived as a monolithic success story. But heady economic growth rates masked the most divided continent in the world - one half the most extraordinary developmental success story ever seen, the other half a paper tiger. Joe Studwell explores how policies ridiculed by economists created titans in Japan, Korea and Taiwan, and are now behind the rise of China, while the best advice the West could offer sold its allies in South-East Asia down the economic river. The first book to offer an Asia-wide deconstruction of success and failure in economic development, Studwell's latest work is provocative and iconoclastic - and sobering reading for most of the world's developing countries. How Asia Works is a must-read book that packs powerful insights about the world's most misunderstood continent.


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Author: Joe Studwell
Number of Pages: 288 pages
Published Date: 27 Mar 2014
Publisher: Profile Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781846682438
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>FREE< Little Miss Busy download ebook

Roger Hargreaves: Little Miss Busy

Little Miss Busy


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They're back! Rediscover the zaniest characters you've ever met in this best-selling series which has sold millions worldwide. Just in time for Fall 1997's hot new animated TV show, "Mr. Men" and "Little Miss" are being relaunched in the U. S. Bright and charming, with easily recognizable characters and a small take-along format, "Mr. Men" and "Little Miss" books are easy enough for young readers, witty enough for humor-prone adults, and highly collectible for one and all.


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Author: Roger Hargreaves
Number of Pages: 32 pages
Published Date: 29 Sep 1997
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780843178128
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jeudi, juillet 6 2017

[FREE] :Painting Boats & Harbours in Watercolour download book

Terry Harrison: :Painting Boats & Harbours in Watercolour

:Painting Boats & Harbours in Watercolour


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Learn all the tips, tricks and techniques you need in order to paint beautiful scenes of boats and harbours in this inspiring and practical book. Terry Harrison explains that you don't need to be an expert on all things nautical to paint great boats and harbours, you just need to learn to paint what you see using the advice and exercises in this book. There is excellent advice on using photographs, painting reflections, rigging, sails, jetties and harbour walls, as well as boatyard clutter, beaches, estuaries, figures and all the varied moods of the sea. There are then 6 beautiful step-by-step projects including a tall ship at sea, Greek boats by a sunlit jetty, a river harbour, a sparkling lake, a ship at sunset and a harbour village.

100th anniversary edition Training the mind in the habit of happiness--enlightening commentary on a classic Tibetan Buddhist teaching poem by a popular modern teaching nun. Feyre's survival rests upon her ability to hunt and kill - the forest where she lives is a cold, bleak place in the long winter months. So when she spots a deer in the forest being pursued by a wolf, she cannot resist fighting it for the flesh. But to do so, she must kill the predator and killing something so precious comes at a price ...Dragged to :Painting Boats & Harbours in Watercolour download PDF a magical kingdom for the murder of a faerie, Feyre discovers that her captor, his face obscured by a jewelled mask, is hiding far more than his piercing green eyes would suggest. Feyre's presence at the court is closely guarded, and as she begins to learn why, her feelings for him turn from hostility to passion and the faerie lands become an even more dangerous place. Feyre must fight to break an ancient curse, or she will lose him forever. The start of a sensational romantic fantasy trilogy by the bestselling author of the Throne of Glass series. Contains mature content. Not suitable for younger readers.


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Author: Terry Harrison
Number of Pages: 128 pages
Published Date: 14 Oct 2014
Publisher: Search Press Ltd
Publication Country: Tunbridge Wells, United Kingdom
Language: English
ISBN: 9781844489541
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The best-selling Eat-Clean Diet series has helped millions of people around the world lose weight and get healthy, one recipe and one meal at a time. Readers wanted more recipes and Tosca delivers with over 150 brand-new, mouthwatering recipes, all nutritious, easy-to-prepare and designed to help you shed unwanted fat and get the body of your dreams. Gorgeous full-color photos for each recipe throughout!

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